Your free wellbeing check
You care for others. This moment is for you.
When you spend your days supporting others, it can be hard to make space for yourself. Our anonymous Free Wellbeing Check offers a gentle pause to explore how you’ve been, recognise what’s helping and discover small ways to support your wellbeing.
There are no right or wrong answers. Take your time and choose what best reflects your experience.
CareAboutCare cares about the carer.
Caring About the Carer
A moment for you
How have the past 14 days felt?
There are no right or wrong answers. Choose the response that feels closest to your own experience—not how you think you should feel.
Your answers should reflect both your circumstances and the support available to you. They are not a judgement of your commitment, competence or the quality of your care.
Your answers belong to you
Your answers are processed in this browser to show your result. They are not sent to CareAboutCare or any third party, and are not saved to an account.
When you’re ready to finish, use the Clear My Answers button to remove your answers and result from this session.
With all 12 questions answered, you will receive:
- an overall wellbeing snapshot;
- a simple view of four areas: Rest and renewal, Feeling grounded, Connection and support, and Meaning and purpose;
- one small, practical next step based on your answers.
You can skip any question or stop at any time. Unanswered questions will not be counted as zero; a complete snapshot needs all 12 answers.
CareAboutCare is a wellbeing reflection tool, not a medical or mental health service. It does not diagnose conditions, assess whether you are safe or monitor your answers in real time. You can stop at any point and access support without completing the check.
Rest and renewal
Thinking about the past 14 days, how often has this been true for you?
Your choice matters
You have reached the end
We have not calculated a score because some questions are unanswered. Skipping a question is fine: it is never counted as a zero.
You can return to the unanswered questions, choose a free activity without a score, or finish here and clear your answers.
CareAboutCare is a wellbeing reflection tool, not a medical or mental health service. It does not diagnose conditions, assess whether you are safe or monitor your answers in real time. You can stop at any point and access support without completing the check.
Review your answers
You have answered all 12 questions. You can change any answer before viewing your snapshot.
Your wellbeing snapshot
A useful moment to take stock
This is a reflection on your answers over the past fortnight, not a diagnosis or a judgement of how well you care for others. Your overall result may not capture everything you are experiencing. You can choose any activity or explore support, whatever your score.
Pilot scoring is approved for testing. This reflection tool is not clinically validated.
This snapshot reflects your answers about the past 14 days. The number is a summary of your responses, not a percentage of how well you are or a comparison with other carers.
Your four areas
What your answers show
You may benefit from additional support
This score cannot tell us whether you are safe or whether you have a mental health condition. If you are concerned about how you are feeling, consider speaking with your GP or another qualified professional. You can also view support options now.
View support optionsCareAboutCare is a wellbeing reflection tool, not a medical or mental health service. It does not diagnose conditions, assess whether you are safe or monitor your answers in real time. You can stop at any point and access support without completing the check.
Small activities are limited optional starting points. They do not replace practical support, safe staffing, appropriate care arrangements or professional help. Activity downloads contain instructions only, without answers or scores.
Stay in touch with CareAboutCare
You can choose to join our pre-launch list for news and updates. Your wellbeing answers and results are not transferred when you sign up.
Join thePre-launch ListCareAboutCare cares about the carer.
Support the carer. Strengthen the care.
Practical, evidence-informed wellbeing tools for carers—grounded in positive psychology and designed around the realities of demanding care.
Privacy details for this check
The check keeps answers in page memory only. It uses no wellbeing database or browser storage. When you view a completed snapshot, a separate request adds one to an overall completion count without sending answers, scores or selected activities. Clear-answers controls erase the current answers and result. The hosting service receives technical connection information for page and counter requests; its log settings remain under review. Optional marketing signup uses a separate MailerLite form. Read our Privacy notice, including our hosting and email arrangements.